Welcome to Episode 30 of The Flourishing Life Podcast – From Knowing to Doing: Making Your Health Plan Fit Your Real Life with Guest Heather Meek
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You leave your Flourish appointment with new labs, a hormone plan and a list of supplements. You know exactly what to do. So why aren’t you doing it?
In this episode, Jackie Tewes sits down with Heather Meek. Heather is the founder of thebestYOU, a whole-woman health and behavior-change coaching practice for women 40 and over. Heather works in the space between knowing and doing. She helps busy, capable women fit their health plans into real life: the dog rolled in the mud, the kids have practice, and work emails started at 6 a.m.
They talk about why more information often makes change harder. They cover the three hidden roadblocks Heather sees in almost every client, and why she won’t use the word “non-negotiable.” Heather explains why she teaches women to “return” instead of “restart.” Jackie shares, very openly, what it felt like to put off her own hormone pellets for three weeks.
Heather has more than 28 years in the health and fitness industry. That includes over 20 years as a Master Trainer and Group Fitness Instructor at Life Time Fitness. In 2020 she founded thebestYOU, a virtual coaching practice that works with women across the country.
Learn more about Heather and her work, thebestYOU, through her website MollyMeek.com
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