Poor sleep, insomnia, has become a serious health condition. Lack of sleep and lack of restorative sleep, negatively impacts our immune system, our mental focus, and our ability to heal. Once the sleep cycle has been disrupted for a significant amount of time, realigning the circadian rhythm can be challenging. Sleep therapy training is key to restoring our normal circadian rhythm and is done without sleep aids or addictive medications which can cause irreversible cognitive side effects.

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Adequate sleep is essential for healing and wellness. If you are facing low energy, mood changes, difficulty concentrating, or other serious health conditions, poor sleep can exacerbate these symptoms and lead to further decline. Do not wait to treat insomnia. If you have difficulty falling asleep or staying asleep throughout the night, we can help you retrain your body to get the rest you need.


“Jackie is a very nice, caring and understanding doctor. Made me feel important and at ease. Thanks Jackie.”

“It was my 1st visit, I was impressed by the length of my visit. Dr. Tewes was very friendly, thorough, interested. She talked easily and worked with me as easily as any doctor I’ve ever worked with. Extremely impressed.”

“Always spends the time needed and goes the extra mile! Will seek out answers when they are needed. Always makes me feel like I’m well cared for!”

“Jackie is excellent. I rarely visit the doctors office, but when I do, she is attentive, listens and never makes me feel rushed. Don’t let this one go!”

“Thank you for everything you have done for my family. It is such a blessing knowing that you have a doctor that understands you and what’s best for you and your family. Thank you for being an amazing doctor.”

“No doctor could come close to you. You are thorough, compassionate and kind.”

“Jackie is truly unique in her capacity to listen and understand the individuality of each patient.”

With so many exercise and fitness options available it’s easy to get overwhelmed. Our focus is to find ways to create movement each and every day that you enjoy and will continue to expand on.

Movement helps to strengthen your muscles which improves stability, balance, and coordination. Stretching also helps maintain muscle health and build durable, dense bones.

Not getting enough physical activity can contribute to heart disease, type 2 diabetes, cancer, and obesity.

Let’s work together to customize a program that is enjoyable as well as effective for your lifestyle and fitness goals. Contact us to take the next steps toward a healthier you!

Download our Flourish Health Coach Brochure

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