Insomnia has become a serious health condition. Lack of sleep and lack of restorative sleep, negatively impacts our immune system, our mental focus, and our ability to heal. Once the sleep cycle has been disrupted for a significant amount of time,
system, our mental focus and our ability to heal. Once the sleep cycle has been disrupted for a significant amount of time, realigning the circadian rhythm can be challenging. Sleep therapy training is key to restoring our normal circadian rhythm and is done without sleep aids or addictive medication which can cause irreversible cognitive side effects.
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Adequate sleep is essential for healing and wellness. If you are facing chronic pain or other serious health conditions, lack of poor sleep can exacerbate these symptoms and lead to further decline. Do not wait to treat insomnia. If you have difficulty falling asleep or staying asleep throughout the night, we can help you retrain your body to get the rest you need.