Health Coaching

Perhaps you’ve been told to make a lifestyle change that seems overwhelming and hard to adhere to. Or have been trying to eat heart healthy, lose weight, or cut out sugar. Have you tried to make these adjustments but found you couldn’t accomplish them alone? We’re here to provide ongoing support and education with a Health Coach.

Changes don’t happen instantly; it will take time to develop new habits. At Flourish we offer a Health Coaching program that guides you to create changes in your life over a 3 or 6- month period. Your personalized program will improve your health and optimism. Together we will explore specific areas that need to be addressed and discover the changes you need to create balance.

Let’s look at some of the areas we cover in our wholeness approach toward a healthier you.

Nutrition

We have all heard (and likely tried) dozens of diets in order to find the answer to our weight goals. Nutrition means so many different things to each of us. The focus that we offer is to rely on natural, healthy foods that nourish our bodies in order to help us to function optimally.

Small, sustainable changes are the focus of our program as they are often longer lasting solutions and easier to implement.

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Supplementation

Our best resource for nutrition should be food but there are many situations where we need to look at supplementation to enhance the amount of vitamins and minerals our bodies are receiving.

Most american diets are full of refined carbohydrates and sugars and are insufficient in essential vitamins and antioxidants. This can leave you deficient in many key nutrients that are needed to prevent chronic disease and to run all body systems effectively. A balanced diet provides a source of vitamins and minerals, but taking dietary supplements with your healthy diet is beneficial in ensuring your body has the nutrients it needs each day.

Supplementation can also help meet the higher nutritional needs of a more demanding lifestyle or medical condition. Stresses, diseases and health conditions, as well as strenuous activity can all create a greater need in your body for specific minerals and vitamins. Supplementation can also help correct deficiencies in the food you are eating. Chemicals used in farming, depleted soils, refinement, preservatives, and additives all create imbalances in our food supply.

As you age, malabsorption can become a problem due to your body’s inability to break down and absorb nutrients as it used to. You may also be taking more medications which typically deplete essential nutrients. Supplementation can help restore this imbalance.

We individualize your supplement regimen to your specific needs. Whether it is poor diet, poor digestion and absorption, stress or a medical condition, we examine how these variables are interacting with your unique body, lifestyle, and environment, and create a supplemental regimen that works for you.

Movement

With so many exercise and fitness options available it’s easy to get overwhelmed. Our focus is to find ways to create movement each and every day that you enjoy and will continue to expand on.

Movement helps to strengthen your muscles which improves stability, balance, and coordination. Stretching also helps maintain muscle health and build durable, dense bones.

Not getting enough physical activity can contribute to heart disease, type 2 diabetes, cancer, and obesity.

Let’s work together to customize a program that is enjoyable as well as effective for your lifestyle and fitness goals. Contact us to take the next steps toward a healthier you!

Download our Flourish Health Coach Brochure

Testimonials

“Jackie is a very nice, caring and understanding doctor. Made me feel important and at ease. Thanks Jackie.”

“It was my 1st visit, I was impressed by the length of my visit. Dr. Tewes was very friendly, thorough, interested. She talked easily and worked with me as easily as any doctor I’ve ever worked with. Extremely impressed.”

“Always spends the time needed and goes the extra mile! Will seek out answers when they are needed. Always makes me feel like I’m well cared for!”

“Jackie is excellent. I rarely visit the doctors office, but when I do, she is attentive, listens and never makes me feel rushed. Don’t let this one go!”

“Thank you for everything you have done for my family. It is such a blessing knowing that you have a doctor that understands you and what’s best for you and your family. Thank you for being an amazing doctor.”

“No doctor could come close to you. You are thorough, compassionate and kind.”

“Jackie is truly unique in her capacity to listen and understand the individuality of each patient.”

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